Chlorella is a first cousin to spirulina, the luscious blue-green algae with incredible proven health benefits. Although chlorella does not have as many fun nicknames like spirulina, it still has unbeatable therapeutic properties that deserve your full attention.
Chlorella gets its luscious green color from its high concentration of chlorophyll, which is the pigment involved in photosynthesis. Benefits of chlorophyll include reducing hunger, controlling cravings, reduces body odor, protects your body against cellular damage from fried food, and protection against cancer, just to name a few.
Here’s what you need to know about one of the world’s most incredible foods.
Spirulina VS Chlorella
Just like spirulina, chlorella is extremely nutrient dense, meaning it provides usually high amounts of nutrients in a small amount. A three tablespoon serving of chlorella has 16 grams of protein, nearly 300 percent of the daily recommended value of vitamin A, over 200 percent of the value of iron, 133 percent of the value of zinc, 71 percent of vitamin B2, 33 percent of vitamin B3 and 22 percent of magnesium. It also contains a good amount of vitamin B1, vitamin B6, and phosphorus.
Because they are so similar, many people get spirulina and chlorella confused. They both live in the sea, but they are entirely different at a cellular level. Most of their benefits are similar. For example, they are extremely effective at getting rid of toxins in the body. They are also both extremely high in protein. But chlorella’s vitamin mineral, phytonutrient, phytochemical and protein content exceed that of spirulina.
Chlorella has a tough exterior cellular wall that’s hard to digest, but that’s the same structure that makes it so efficient at purging pesticides, toxins and heavy metals from the body. For the best of both worlds, it’s an excellent idea to take both of these amazing supplements together.
Health Benefits of Chlorella
Chlorella has some amazing health benefits. It works wonders as a natural detoxifying agent and can get rid heavy metals, free radicals, and even toxins from chemotherapy or radiation.
1. Boosts Immune Health
Chlorella works in several ways to boost the immune system. It’s high in vitamins, minerals, and phytonutrients that are needed to fight off disease. It’s also extremely effective at getting rid of anything in the body that could make you sick, like free radicals, heavy metals, and toxins.
According to a 2012 article, supplementing with chlorella for 12 weeks supports a healthy immune response and helps natural killer cell activity. In other words, it helps the cells in your body that are designed to kill anything that poses a threat to your health!
2. Detox’s Heavy Metals
Did you know that heavy metals are present in a lot of the foods you eat? Your tap water alone may contain fluoride, mercury, PCB’s, chlorine, lead, arsenic, and dioxin, as well as hormones, pharmaceutical drugs, and even rocket fuel.
Some of your favorite foods may include heavy metals too. Certain meats, seafood, potatoes, processed foods and even chocolate may contain heavy metals. Even baby food was once found to contain heavy metals! You may have heavy metals in your body right now if you have mercury fillings in your teeth, eat fish regularly, have been vaccinated or have been exposed to radiation.
3. Detoxifies Chemotherapy and Radiation
Radiation and chemotherapy are effective ways to treat cancer, but they also pump your body full of heavy metals and strip the immune system away. Chlorella contains high levels of chlorophyll that has been shown to remove radioactive and ultraviolet particles from the body, which helps boost the immune system back to normal.
A study published in Phytotherapy Research shows that chemotherapy or radiation patients who supplemented with chlorella had fewer flu-like and respiratory illnesses.
4. Aids in Weight Loss
Chlorella’s amazing detoxing abilities are what make it so effective at helping you lose weight. It helps regulate hormones that help with metabolism. It also improves circulation and gives you higher levels of energy! By removing stored toxins, chlorella reduces weight and body fat. Chlorella takes weight loss a step further by surrounding heavy metal toxins and preventing them from being re-absorbed back into the body before they are flushed out.
According to a 2008 study, supplementing with chlorella improve fat metabolism and insulin signaling pathways. It was also shown to lower serum total cholesterol levels.
5. Fights Cancer
According to a 2009 study, chlorella fights cancer in several ways. First, it strengthens the immune system so our body can respond appropriately to the malignant cells. Next, it removes toxins from the body and heavy metals that try to accumulate in our tissues and cause disruptions. Lastly, it enhances the activation of T cells, which are designed to inhibit the growth of new cells, such as in the form of tumors. As mentioned above, chlorella can also help restore your immune system once cancer has been diagnosed and radiation or chemotherapy has taken place.
6. Improves Skin
Chlorella can help you look younger by slowing down the aging process. A 2013 study shows that chlorella significantly reduces oxidative stress from poor diet, daily stress and pollution, which can cause wrinkles and aging of the skin.
Chlorella is also high in vitamins A and C, which have been shown to prevent wrinkles, reduce sun spots, reverse sun damage, and make your skin look great. Vitamin C helps stimulate collagen production for rebuilding new healthy looking skin.
7. Lowers Cholesterol and Blood Sugar Levels
Americans are at an increased risk of developing type 2 diabetes and high cholesterol thanks to elevated levels of stress, improper diet, and lack of exercise. According to a study published in the Journal of Medicinal Food, chlorella reduces blood glucose levels and helps reduce cholesterol.
Another study found that chlorella’s anti hyperinsulinemic effects on blood pressure are due to the modification of fatty tissue. Chlorella was found to inhibit the accumulation of visceral fat, improve glucose and lipid metabolism, and reduce disorders caused by a high-fat diet.
With its high chlorophyll content, chlorella is the perfect supplement to add to your daily diet to support lean muscle, weight loss, and slow down the aging process. It controls blood sugar levels, lowers cholesterol, and even fights against cancer. As chlorella contains sixteen grams of protein per serving, it’s ideal for vegans and vegetarians. When combined with spirulina, chlorella’s heavy metal detoxifying properties double. Add this incredible powder to baked goods, tea, or smoothies.